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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

A Sample Daily Routine at Nursey Rhymes Daycare in Coquitlam, BC:

 

  •    7:00am-8:15am - Free Play
  •    8:15am-8:30am - Morning Diapers
  •    8:30am-8:45am - Snack Time
  •    8:45am-9:15am - Circle Time
  •    9:15am-9:45am - Art Time
  •    9:45am-10:00am - Getting kids ready for outside play
  •    10:00am-10:30am - Outdoor Play
  •    10:30am-10:45am - Diapers
  •    10:45am-11:30am - Lunch Time
  •    11:30am-12:00 - Getting children prepared for nap
  •    12:00-2:15pm - Nap Time
  •     2:15pm-2:45pm - Diapers /Afternoon Snack
  •     2:45pm-3:30pm - Learning Fun
  •     3:30pm-4:30pm - Outdoor Play
  •     4:30pm- 4:45pm - Diapers
  •     4:45pm-6:00pm -  Free Play
  •     6:00pm - Closed
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