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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

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  • Organic Oils (olive, walnut, hazelnut, sesame, coconut, etc.), Condiments,-áVinegars, Salad Dressings, etc.)
  • Gluten & Allergen-Free Foods (cereal, snack foods, breads, cookies, crackers, pasta, baking mixes, etc.)
  • Natural & Organic Beverages (juices,water, spritzers, herbal/green tea, etc.)
  • Natural & Organic Snack Foods, including brown rice sushi, wraps and baked goods delivered daily
  • Organic Baby Food
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