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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

The ladies of Mothering the Urban Mother Doula Services in Metro Vancouver work with you and your famility to adapt to your needs.  There are no set schedules or set days within their Doula services, they focus on you.  The doulas offer a free initial interview.  They will do 2 prenatal visits to discuss birth plans and preferences, they will discuss any fears or concerns you may have within these two prenata visits. Your Doula will provide a binder filled with several informational hand-outs on labour/birth/postpartum topics.  Your Doula is available by phone or email to answer any questions that may come up between or after prenatal visits. Your doula can be there during birth and 2-3 hours postpartum for support and breastfeeding help.  You will have one visit with you doula postpartum at home.

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