What are we about?
At L2M personal coaching, we give you the foundation for optimum body mechanics for optimum performance. Optimum performance is your definition based on your physical goals: pain-free living, elite athlete performance, or a high-energy balanced lifestyle. With our guidance you re-educate your body to train, move, and live with greater intelligence and balance.
 

What else do we offer?

• High Performance Coaching
• Functional Fitness
• Body Balancing/Body Re-Alignment for Optimal Performance
• Strength and Conditioning
• Elite Athlete Development/Peak Performance
• Rehabilitation: Movement Management/Muscle Re-Education
• General Wellness and Conditioning
• Pilates and Hatha Yoga based Conditioning
• Core stability / re-habilitation & rebalancing programs
• Strength and conditioning programs / athlete development
• Pilates and Yoga-based conditioning
• Thai massage and Active Release Technique
• Yoga classes