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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

At Just for Kicks School of Dance classes are offered in Acro, Ballet (Cecchetti and Open RAD), Cheer and Dance, Contemporary, Irish (soft and hard shoe), Hip Hop / Breakdance, Jazz, Lyrical, Modern, Musical Theatre, Stage / Performance, Tap, Technique, as well as Solo's Duo's and Trio's and Company Program for children, teens and adults – ages 3 and up.

Just for Kicks also have a Cecchetti Ballet Exam Program.

JAZZ
This up beat, high energy class will have you coming back for more. This class includes warm up exercises, centre work across the floor and upbeat choreography.

LYRICAL
Lyrical Jazz is a combination of Ballet and Jazz that used interpretive movements and body expressions.

TAP
A high energy class that lets your feet feel the beat.This class will focus on rhythm and coordination.

BALLET
The Cecchetti Ballet method is taught at the studio. Ballet is the foundation of all dance forms. Bare exercises, combinations and centre work will be introduced. Students prepare for and take Cecchetti Ballet examinations.

MUSICAL THEATRE
A combination of singing, dancing and acting. This class will include acting techniques, vocal warmup and dance techniques.

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