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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Hollyburn Pharmacy helps to support the health, well-being and healing of our clients and their pets and also of our community. We recognize the connection between our health and our communities and strive to support both. 1903 Navvy Jack Thomas, a Welsh deserter from the Royal Navy, was the first Caucasian resident of West Vancouver and offered the first ferry service to Vancouver from the North Shore in a rowboat. Their house still stands today at Ambleside. * Ambleside Village is a thriving business community offering a cornucopia of shops, eateries and services. Ambleside Park and the 15 block long West Vancouver Seawall are popular spots for families and outdoor enthusiasts. In support of our clients and community and their well being we offer knowledgeable caring service and a wide variety of traditional and non-traditional health care products in a comforting environment.
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