Golden Ears Orthopaedic & Sports Physiotherapy
Golden Ears Orthopaedic & Sports Physiotherapy
203-22420 Dewdney Trunk Road
Maple Ridge, BC V2X 3J5
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Golden Ears Physiotherapy is the community leader for quality rehabilitation programs in Maple Ridge and Pitt Meadows. Established in 1992, Golden Ears Physiotherapy continues to provide high quality rehabilitation programming and innovation for the residents of both communities. An industry leader in the field of rehabilitation, Golden Ears Physiotherapy can help you retain and maintain an active lifestyle.
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