energia athletics

We offer running clinics to both beginners and experienced runners. The clinics are typically held in the evening or on a Saturday morning at the store and run for 8 to 16 weeks in length. They include Begin to Run, 10 K, Half Marathon and Full Marathon clinics. Running clinics ore a perfect way to begin this sport safely, and to assist you in reaching your goals.

Our clean, modern yoga studio offers classes in Ashtanga yoga as well as classes designed specifically for runners, cyclists and pre-natal. Our introduction to Ashtanga — 6 week program is perfect for beginners.

We are a Johnny G Certified Spinning-« centre offering spinning classes to all levels of participants. Spinning is a non-impact, high energy workout and therefore is a perfect way to cross-train with other sports such as running, cycling and rowing.
Our spa-like facility includes change-rooms with showers and complimentary towels.
 

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