Dynamic Conditioning

Group Classes:
Maki Fit group training consists of using a multitude of different techniques and tools to develop the body. Maki uses medicine balls, kettle bells, sand bags, tires, sleds, free weights, bands and body weight exercises to increase the strength and physical conditioning of the participant. This class is not for beginners however it can be modified if the participant is just beginning back into fitness.
 
Bootcamp:

Are you satisfied with your current workout routine? Is it producing the results you're looking for? Maybe you've been sleep-walking from machine to machine at your gym and need a kick start. Or you've run out of excuses as to why you can't get the results you want.
Fitness Boot Camp delivers GUARANTEED RESULTS. After one month, you will start to see changes taking place in your body. By the second month people will start commenting on what you've been doing, your friends will want to know your secret.

Spinning:
Spinning is an aerobic exercise performed on a specially-designed  stationary bicycle called (obviously enough) a spinning bike. Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that  makes your heart pump fast.

And MUCH more...