Why do athletes train as they do? Because it works! Our program is based on functional movements that have been around for thousands of years. These movements, like the squat, have survived the test of time for one reason only - they get results. Whether you’re a beginner or have years of experience; functional training that closely parallels real life and sport movements, and that challenges your mind and body works the best - in spite of all the modern technology and machines you see at most gyms today. When we combine this with variation, movements that require skill, balance, accuracy, agility and power, you’ve got our program. Our CrossFit classes draw from gymnastics, weightlifting and cardiovascular training - they will present a workout that challenges you at whatever your level of experience.
Click on the following links for more info:
Understanding CrossFit. A concise
summary of the underpinnings to CrossFit’s theories.
CrossFit Foundations. An overview of the CrossFit methodology and philosophy.
What is Fitness?. Learn how our finely honed definition of fitness shapes and motivates our success.