Carole Osborne's Prenatal, Perinatal, & Deep Tissue Massage Training
Carole Osborne's Prenatal, Perinatal, & Deep Tissue Massage Training
9449 Balboa Ave. Suite 310
Regina, SK
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Expecting a baby is usually joyful, but, let’s face it, it’s also stressful. A woman changes dramatically physically, emotionally, and mentally, and some of these changes are uncomfortable. Prenatal massage uses techniques designed specifically to address pregnancy’s challenges. Research has shown that pregnancy massage:
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