GROUP MAT CLASS:
A 55-minute Pilates class that is limited to 8 students. These classes focus on the mat system. The class may include some Pilates props, such as Magic Circles, Bands, Balls, and Rollers.
The Reformer helps you establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Don't be surprised if some beginner Reformer exercises seem simple - a relaxing, almost effortless glide back and forth on the carriage with none of that overexertion sensation you get from pumping iron. The effects go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater.
GROUP APPARATUS CLASS:
A 55-minute class that is limited to 4 students. These classes focus the majority of the time using the Reformer, Chair, Pilates Arc and Tower Unit. The tower unit has all the capabilities of the traditional Cadillac equipment. Joseph Pilates created the equipment to help you strengthen your body, allowing you to achieve greater flexibility and control.
A 55-minute class that is limited to 8 students. This class will give you a minimum of 30 minutes cardio while focusing on core muscles to create a truly incredible fat burning workout.