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Staying active during pregnancy has many benefits.  They may include: an easier delivery, reduced labor time, faster return to pre pregnancy weight, reduced stress and more.

Labor and delivery is very physically demanding! Help prepare yourself for your hardest workout of all by being fit and strong!

Low impact cardio combined with resistance band exercises and core & pelvic floor conditioning all in one fun class. Meet other Moms to be while you work at your own pace through all stages of your pregnancy.

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