Loading the player...Working out Consistently - Philosophy Jackson Sayers, B.Sc. (Kinesiology), discusses the consistency philosophy in exercise.
Featuring Jackson Sayers, BSc (Kinesiology)
Duration: 46 seconds
The whole concept of flexibility today is evolving.
What we generally thought of as being right ten years ago, is now probably wrong. I started stretching when I was 13, and being close to 50 now, I can say that I've probably learned a little bit about stretching.
In the late '90 I had a flexibility business where ten hours a day all I did was stretch people. And I came to the conclusion very, very quickly that a tight muscle, in order for it to change, it wasn't gonna necessarily change through stretching.
What it was gonna change through was getting stronger. The concept that a tight muscle is actually a weak muscle became even more relevant to me. So although I stretch every day, what I focus on now is somewhat different than what I did 20 years ago. What I focus on now is almost doing a small isometric when I'm stretching.
It's taking that very tight, sore part of the muscle, and it's injecting a little bit of strength into it. It's contracting it. It's almost like protecting it in a sense so that way we don't û so that we don't rip it or tear it when we're doing a stretch.
So when we're gonna focus on this flexibility component in this library, what we're gonna be thinking about is now so much are we gonna pull a muscle and are we gonna do that on a repeatable basis every day. We're gonna think about how can we get that muscle stronger and how can we get it longer.
Presenter: Mr. Jackson Sayers, Kinesiologists, Vancouver, BC
Local Practitioners: Kinesiologists
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