Why Are Anti-Inflammatory Foods Important?

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 Nutritionist, discusses Why are Anti-Inflammatory Foods Important?

 Nutritionist, discusses Why are Anti-Inflammatory Foods Important?

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Video transcript

Featuring Sarah Holvik, B.Sc., Nutritionist

Duration: 39 seconds

We need foods with anti-inflammatory properties in our diet, because inflammation is a starting point for many different chronic diseases. These include cancer, heart disease, arthritis, diabetes and obesity.

For example, people with arthritis can benefit from anti-inflammatory foods by experiencing decreased joint pain, increased mobility, increased flexibility in their joints, as well as decreased overall pain in their bodies.

If you have more questions, please contact your local doctor, or pharmacist, or registered dietitian.

Presenter: Ms. Sarah Holvik, Nutritionist HCF, Vancouver, BC

Local Practitioners: Nutritionist HCF

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON

97-100 People got two or more of these video questions wrong... ( 17 participated.)

Why Are Anti-Inflammatory Foods Important?

Questions
 
True
False
1

People with arthritis who eat anti-inflammatory foods may notice decreased joint pain but not increased flexibility.

Explanation:

People with arthritis who eat anti-inflammatory foods may notice decreased joint pain and increased joint mobility and flexibility.

2

Inflammation can be a starting point for obesity.

Explanation:

Inflammation is a starting point for a number of chronic diseases, including heart disease, cancer, arthritis, diabetes and obesity.

3

Dairy products can increase inflammation in the body.

Explanation:

Some people experience inflammation when they consume dairy products. If you need to limit dairy products, try almond, cashew or soy milk.

4

Omega-3 fatty acids can increase inflammation in the body.

Explanation:

Omega-3 fatty acids can decrease inflammation in the body. Try incorporating fish such as tuna, salmon and sardines into your diet.

5

Certain spices can also reduce inflammation in the body.

Explanation:

Spices including cinnamon, turmeric and fenugreek have anti-inflammatory properties.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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