Why Am I always Cold: Hypothyroidism

People who have hypothyroidism may experience sleep apnea. In people with hypothyroidism, sleep apnea results from an upper airway obstruction.

Hypothyroidism is a common condition where the thyroid doesn't create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow down.

Fatigue is a symptom of hypothyroidism due to a drop in hormone production. This can lead to lower energy levels, resulting in fatigue.

The body's control of the thyroid levels helps stabilize mood. Patients with hypothyroidism may experience symptoms of depression, restlessness and anxiety. Studies have also found that people with bipolar disorder often have abnormal thyroid function.

Although nuts can be a good source of antioxidants and healthy fats, walnuts can interfere with the absorption of thyroid hormone. Avoid eating them around the time that you take your thyroid medication.