What Are Anti-Inflammatory Foods?

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 Nutritionist, discusses What are Anti-Inflammatory Foods?

 Nutritionist, discusses What are Anti-Inflammatory Foods?

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Video transcript

Featuring Sarah Holvik, B.Sc.

Video Title: What are Anti-Inflammatory Foods? Duration: 1 minute, 30 seconds

Anti-inflammatory foods are foods with anti-inflammatory effects on the body and it’s because of the nutrients that they contain.

So the vitamins and the minerals and the omega fats and the different phytochemicals that are in the fruits and vegetables that we eat. These all contribute to an anti-inflammatory effect on the overall body.

Some examples of foods with anti-inflammatory effects are the fruits and vegetables as I mentioned, which contain phytonutrients as well as the vitamins and minerals. And the rule of thumb there is that the brighter the color of the fruit or vegetable, the more anti-inflammatory it will actually be on the body.

Nuts and seeds and whole grains also have very good anti-inflammatory effects on the body, and this is because of the fiber that they contain, but also the healthy fats that they contain. So the omega-3s as I mentioned have a very strong anti-inflammatory effect on the body.

Another great anti-inflammatory food choice is fish. So the fattier fish, such as salmon and mackerel and tuna, these all contain high levels of omega-3 fatty acids, which have potent anti-inflammatory effects on the body.

If you don’t think you’re getting enough anti-inflammatory properties from the foods that you’re eating, you can look at many of the great supplements on the market today. Consult your local pharmacist or doctor or registered dietician if you need help with choosing some of these supplements.

Presenter: Ms. Sarah Holvik, Nutritionist HCF, Vancouver, BC

Local Practitioners: Nutritionist HCF

Premier Practitioners

Yumna Khan

Yumna Khan

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Burlington, ON
Alexis Williams

Alexis Williams

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Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

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97-100 People got two or more of these video questions wrong... ( 9 participated.)

What Are Anti-Inflammatory Foods?

Questions
 
True
False
1

People with arthritis who eat anti-inflammatory foods may notice decreased joint pain but not increased flexibility.

Explanation:

People with arthritis who eat anti-inflammatory foods may notice decreased joint pain and increased joint mobility and flexibility.

2

Inflammation can be a starting point for obesity.

Explanation:

Inflammation is a starting point for a number of chronic diseases, including heart disease, cancer, arthritis, diabetes and obesity.

3

Dairy products can increase inflammation in the body.

Explanation:

Some people experience inflammation when they consume dairy products. If you need to limit dairy products, try almond, cashew or soy milk.

4

Omega-3 fatty acids can increase inflammation in the body.

Explanation:

Omega-3 fatty acids can decrease inflammation in the body. Try incorporating salmon, tuna and sardines into your diet.

5

Certain spices can reduce inflammation in the body.

Explanation:

Spices including cinnamon, turmeric and fenugreek have anti-inflammatory properties.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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