Tyler Dumont, physiotherapist, discusses how a cyclist is treated for ITBS.
Loading the player...Treatment for IT Band Syndrome in Cycling Tyler Dumont, physiotherapist, discusses how a cyclist is treated for ITBS.
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Featuring Tyler Dumont, BPE, BScPT, MSc, Physiotherapist
Duration: 1 minute
When treating a cyclist with IT band friction syndrome, some of the common approaches would be looking at level of pelvic control, hip strength, and obviously flexibility around the hip and IT band.
Foot alignment and control, and just addressing any muscle imbalances in terms of strength and flexibility is important. You also can't forget to go to the bike and make sure that's set up correctly.
If you have questions about IT band syndrome, contact a local physiotherapist or sports medicine physician.
Local Practitioners: Physiotherapist
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.