The Heart Health Benefits of Beets

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The Heart Health Benefits of Beets:a local  Cardiologist, and a local Registered Dietician.
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Video transcript

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON

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The Health Benefits of Beets

Questions
 
True
False
1

Beets don’t have anti-inflammatory benefits.

Explanation:

Beets are high in betalains, which makes them very anti-inflammatory.

2

Beets are high in fiber.

Explanation:

Beets are high in fiber. A high-fiber diet may aid in digestion and prevent gas and bloating.

3

Red beets can turn your urine red.

Explanation:

Beets contain betaxanthins, which can turn your urine red.

4

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

5

Some athletes eat beets or drink beet juice when exercising.

Explanation:

Beets increase blood flow to the muscles. It also helps your heart and lungs work better.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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