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The Health Benefits of Sweet Potatoes and Butternut Squash

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The Health Benefits of Sweet potatoes and butternut squash: featuring Ali Chernoff, Registered Dietician.

The Health Benefits of Sweet potatoes and butternut squash: featuring Ali Chernoff, Registered Dietician.

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Video transcript

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Presenter: Mrs. Ali J Chernoff, Registered Dietitian, Vancouver, BC

Local Practitioners: Registered Dietitian

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The Health Benefits of Sweet Potatoes and Butternut Squash

Questions
 
True
False
1

Foods like squash that are rich in vitamin C aren't linked to eye health.

Explanation:

The vitamin C in vegetables such as squash may slow the progression of macular degeneration.

2

Squash is a good source of iron.

Explanation:

Squash is high in iron, vitamin A, vitamin B6 and magnesium.

3

Sweet potatoes are low in fiber.

Explanation:

Sweet potatoes are high in fiber. Fiber aids in digestion and can prevent bloating, gas and hemorrhoids.

4

If you have kidney stones, you should be cautious about eating sweet potatoes.

Explanation:

Sweet potatoes contain compounds called oxalates. Too many oxalates can cause kidney stones.

5

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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