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  4. Standing Posture Exercise

Standing Posture Exercise

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Jackson Sayers, B.Sc. (Kinesiology), discusses standing posture strength exercises.
Jackson Sayers, B.Sc. (Kinesiology), discusses standing posture strength exercises.
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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

97-100 People got two or more of these video questions wrong... ( 6 participated.)

Standing Posture Exercise

Questions
 
True
False
1

Good posture can reduce muscle pain.

2

To maintain good posture during pregnancy, hold your head up with your chin out.

Explanation:

For good standing posture, hold your head up straight with your chin in slightly. Avoid standing in the same position for too long and wear supportive shoes.

3

Good posture can strengthen your pelvic floor muscles.

Explanation:

Good posture can actually strengthen the pelvic floor muscles, which support the bladder, bowel and uterus.

4

The child’s pose exercise can improve your posture.

5

Your posture has nothing to do with keeping joints and bones aligned.

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