Preventing Back Pain During an Airplane Flight

Jackson Sayers, BSc (Kinesiology), discusses Preventing Back Pain During an Airplane Flight.

Loading the player...

Jackson Sayers, BSc (Kinesiology), discusses Preventing Back Pain During an Airplane Flight.
12092 Views
Share
Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Duration: 1 minute

A small children's rubber ball can help remind you to sit up straight.

Put the ball between your knees to fire up muscles and get your body square. If you start to cross your legs, or turn your hips, you'll be reminded by the ball, and as a result you won't suffer from that annoying back pain that often plagues us on flights.
If you have questions about good flying posture, contact a local kinesiologist and physiotherapist.

Video Title: Preventing Back Pain During an Airplane Flight

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.