Linking Mental Health to Bad Eating Habits

Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks about being mindful when it comes to our mental health and the link to bad eating habits.

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Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks about being mindful when it comes to our mental health and the link to bad eating habits.
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Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian

Duration: 40 seconds

What’s the relation between mindful eating and mental health? The first step is, you need to ask the question are you feeling depressed? Are you sad? Are you really stressed out? Are you anxious? Are you feeling angry?

And then trying to see if you are feeling any of these emotions, is it affecting your food choice, or how you’re eating? So, first identifying mental state, to see if this is playing a role in how you’re making your food choices.

Presenter: Ms. Sarah Blunden, Nutritionist, Ville Saint-Laurent, QC

Local Practitioners: Nutritionist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.