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How to Involve Children When Choosing Healthy Snacks

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Professional Registered  Dietitian, talks about how to get children involved in making healthy food choices for snacking.

Professional Registered  Dietitian, talks about how to get children involved in making healthy food choices for snacking.

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Video transcript

Featuring Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian

Duration: 1 minute, 4 seconds

Presenter: Ms. Sarah Blunden, Registered Dietitian, Ville Saint-Laurent, QC

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How to Involve Children When Choosing Healthy Snacks

Questions
 
True
False
1

Protein helps boost energy and repair muscle.

Explanation:

Protein is important for kids’ growth. Foods high in protein include cheese, nuts and peanut butter.

2

A nutritionist or registered dietitian can help ensure you child is getting enough nutrients.

3

Omega-3 fatty acids can support kids' eye health.

Explanation:

Omega-3 fatty acids can supports kids' eye health. Foods include salmon, walnuts and flaxseed.

4

Popcorn is unhealthy and shouldn't be a snack.

Explanation:

Popcorn can be a nutritious whole grain, as long as you avoid adding too much butter and salt.

5

A greater amount of screen time is associated with a lower consumption of fruit and vegetables.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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