Ania Morton, fitness trainer, discusses how to do Advanced Ball Hamstring Crunches
Loading the player...How to Do Advanced Ball Hamstring Curl Ania Morton, fitness trainer, discusses how to do Advanced Ball Hamstring Crunches
Featuring: Ania Morton, Fitness Trainer
,How to Do Advanced Ball Hamstring Curl How to Do Advanced Ball Hamstring Curl
Duration: 58 seconds
This is a more advanced hamstring exercise you can do anytime, anywhere at home with a physioball.
So what I'm gonna get Vindala to do is she's going to be using the soles of her feet and pushing up and off the ball, thrusting the hips towards the ceiling. So squeeze up, push up off the ball, good and back down; push back up.
So this exercise is great for the glutes and the hamstrings. You can really see them working once you lift up. You want to make that you're breathing while you're doing the exercise and that you keep the ball in tight to the bum just like that, pushing up and back down.
You want to do 10 to 15 reps, three times, just like she's doing, keep it going. And remember if you wanna retain a body like this, just hire a personal trainer and they can help you get there. Good, a few more, two more, the last one and rest.
Local Practitioners: Personal Trainer
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