How to Do a Basic Ball Hamstring Curl

Ania Morton, fitness trainer, discusses how to do Basic Ball Hamstring Crunches

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Ania Morton, fitness trainer, discusses how to do Basic Ball Hamstring Crunches
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Featuring: Ania Morton, Fitness Trainer
Video Title | How to Do a Basic Ball Hamstring Curl
Duration: 54 seconds

The ball hamstring curls are a great exercise you can do anytime, anywhere, all you need is one of these physioballs here.  

So what I'm gonna get Vindala to do is lift the hips up off the ground and she's going to curl her heels in towards her bum. So while she's doing this she's working not only the lower back, the glutes and the hamstrings, but she's also keeping her abdomen nice and tight, the abdominals are tucked in.

Curling in you want to do 10 to 15 reps, three times, make sure you breathe, and make sure you keep your hips off the ground, you don't want to let them sag down. Good, just like that. Keep it going.

And remember, to attain a body like this, hire a qualified personal trainer and they can help you get there. Good, we're going to do a few more, pulling in, two, last one.

Video filmed in conjunction with Jackson Sayers and HealthChoicesfirst

Presenter: Ms. Ania Morton, Personal Trainer, Vancouver, BC

Local Practitioners: Personal Trainer

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.