Jackson Sayers, B.Sc. (Kinesiology), discusses ankle-weight assisted hip flexor strength exercises.
Loading the player...Hip Flexor Strength Exercises Jackson Sayers, B.Sc. (Kinesiology), discusses ankle-weight assisted hip flexor strength exercises.
Featuring Jackson Sayers, B.Sc. (Kinesiology)
Duration: 38 seconds
For the advanced motion with the ankle weight for your hamstring, simply get yourself onto the ground, get your other leg up into a 90 degree angle, and start to lift the leg up and down.
What you want to be thinking about is a nice, steady pace, 10 to 15 reps, always thinking about the stability of your stomach, firing up of your ass, keeping your core very stable.
And from there it's a very simple motion straight up and down, keeping your foot in a flex position and 90 degrees, nice and steady, up and down.
Local Practitioners: Kinesiologist
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