Hip Flexor Strength Exercises

Jackson Sayers, B.Sc. (Kinesiology), discusses ankle-weight assisted hip flexor strength exercises.

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Jackson Sayers, B.Sc. (Kinesiology), discusses ankle-weight assisted hip flexor strength exercises.
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Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 38 seconds

For the advanced motion with the ankle weight for your hamstring, simply get yourself onto the ground, get your other leg up into a 90 degree angle, and start to lift the leg up and down.

What you want to be thinking about is a nice, steady pace, 10 to 15 reps, always thinking about the stability of your stomach, firing up of your ass, keeping your core very stable.

And from there it's a very simple motion straight up and down, keeping your foot in a flex position and 90 degrees, nice and steady, up and down.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.