Carl Petersen, BPE, BScPT, talks about badminton and golfer's elbow.
Loading the player...Golfer's Elbow in Badminton Carl Petersen, BPE, BScPT, talks about badminton and golfer's elbow.
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Featuring Carl Petersen, BPE, BScPT
Golfer's Elbow in Badminton Duration: 1 minute, 7 seconds
Golfer's elbow in badminton is a generic term for pain felt on the medial aspect of the elbow and involves the flexor tendons and muscles of the elbow.
Often what you'll find is they'll be pinpoint tender and sore right on the medial epicondial and the forearm flexor muscles running down this side of the arm will as well be very stiff and tight and give pain often times going to the wrist. Initial treatment should involve rice, so applying ice is very, very important; but also if we get rid of some of the tension on the muscles, it helps to decrease the pull on to the tendon attachment.
Using a small ball like this and doing some massage work on it will help to decrease the tension on those muscles and decrease the pull on to the tendon attachment. To help treat golfer's elbow, I think one of the most important things is to go and see a local physiotherapist. They can help you and give you stretches and strength exercises to overcome this common problem.
If you have questions about golfer's elbow in badminton, contact your local physiotherapist.
Local Practitioners: Physiotherapist
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.