What are good Foods for Arthritis

Sarah Holvik, Nutritionist, discusses foods to eat for osteoporosis.

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Sarah Holvik, Nutritionist, discusses foods to eat for osteoporosis.
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Featuring Sarah Holvik, B.Sc.
Video Title: What are good Foods for Arthritis
Duration: 47 seconds

Some examples of foods that can reduce joint pain or symptoms or arthritis include foods with anti-inflammatory properties, and these would be fruits, vegetables, nuts, whole grains and lean protein sources, such as fish.

Some foods to avoid to help prevent joint pain would be the processed foods and the fast foods and saturated fat containing foods such as red meat. These all tend to increase inflammation in the body and increase joint pain.

If you don't think you're getting enough anti-inflammatory properties in the foods that you're eating, supplements can help. For more information, please contact your local pharmacist or registered dietitian.

Presenter: Ms. Sarah Holvik, Nutritionist, Vancouver, BC

Local Practitioners: Nutritionist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.