Driving Posture - Adjusting Your Rear View Mirror

Jackson Sayers discusses improving your posture through proper rear view mirror settings.

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Jackson Sayers discusses improving your posture through proper rear view mirror settings.
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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Duration: 1 minute

One of the easiest things you can do in your car for perfect posture involves your rearview mirror.

The simplest thing to do is just sit up as straight as you humanly can, and get the mirror going to the maximum height that you can. The nice thing about that is that every time you get back in that car, the rearview mirror is already set at the proper height for perfect posture.

It's going to force you to get back in your seat, sit up really high, and see what's coming up behind you.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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