What Are the Benefits of Vitamin D?

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Sarah Ware, BSc (Hons), RD, CDE, discusses vitamin D in nutrition.
Sarah Ware, BSc (Hons), RD, CDE, discusses vitamin D in nutrition.
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Video transcript

Featuring Sarah Ware, BSc (Hons), RD (Registered Dietitian), CDE

Duration: 1 minute

Vitamin D is an essential micronutrient and it plays various roles in the body.

It not only helps our bone health, but it helps to prevent multiple sclerosis. Vitamin D can be produced naturally through the sun, but depending on where you live and how much exposure your skin has to the sun, you may not be making enough.

Look for a supplement that contains at least 1000 international units or IUs per day. Try to choose a product that is a D3 as opposed to a D2 for better absorption.

If you have more questions about the benefits of vitamin D in your diet, speak to your local dietitian or nutritionist and for supplement information visit your local food store or pharmacy.

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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97-100 People got two or more of these video questions wrong... ( 6 participated.)

What Are the Benefits of Vitamin D?

Questions
 
True
False
1

Vitamin D helps regulate the absorption of calcium and phosphorus.

Explanation:

Vitamin D helps regulate the absorption of calcium and phosphorus, aiding the growth of teeth and bones.

2

There is no link between vitamin D and mental health.

Explanation:

Research has shown that vitamin D may help regulate mood and decrease the risk of depression.

3

People who are obese or overweight have a higher risk of having low vitamin D levels.

4

There are no foods that are fortified with vitamin D.

Explanation:

There are foods that are fortified with vitamin D, including some orange juice, milk and yogurt products.

5

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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