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What are Benefits of Supplements Sarah Ware, B.Sc.(Hons), RD, CDE, discusses What are Benefits of Supplements.
Featuring Sarah Ware, BSc (Hons), RD (Registered Dietitian), CDE
Duration: 1 minute
There are many different mineral and multivitamin supplements on the market.
They come in many different forms, but the most common forms are in pill form and capsules. For men, you won't find iron in a lot of the vitamin supplements as we don't generally recommend iron for men. However, women's formulas will have iron to help prevent anemia.
For more information on what mineral and vitamin supplement is right for you, speak with your local pharmacist or talk to your local dietitian for more information on the benefits of supplements.
Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC
Local Practitioners: Registered Dietitian
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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.