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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

The Montreal YWCA was founded in 1875 by eight women whose mission was to help immigrant women and those who had recently arrived in Montreal. The YWCA Founders’ immediate concern was improving the quality of life of women, by advocating for better working conditions and equal wages. Some of the YWCA Montreal's programs include:

The YWCA is a non-profit organization that is a big part of the Montreal community, and works to improve the lives of girls and women by increasing their self-esteem and encouraging their personal growth, through various programs tailored to their needs.

Montreal YWCA's Women's Services

Some of the women's services at the Montreal YWCA include:

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