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Eye Health and Nutrition - Pistachios and Nuts

Questions
 
True
False
1

Pistachios are members of the tree nut family.

Explanation:

Pistachios are members of the tree nut family.

2

Eating nuts regularly is strongly associated with improved long-term health.

Explanation:

Eating nuts regularly is strongly associated with improved long-term health in quite literally every category.

3

There are many foods that contain cholesterol-lowering monounsaturated fats and plant sterols.

Explanation:

Nuts like pistachios are among the only sources of cholesterol-lowering monounsaturated fats and plant sterols.

4

Lots of nuts contain significant amounts of the antioxidant compounds lutein and zeaxanthin.

Explanation:

Pistachios are the only nuts that contain significant amounts of lutein and zeaxanthin, phytochemicals concentrated in the human retina.

5

Scientists believe that lutein and zeaxanthin protect the irises from damage as we age.

Explanation:

Scientists believe that lutein and zeaxanthin protect the retina from damage as we age.

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