Yonge St. Fitness Club

With your membership you get the following:

  • Body Composition Analysis
  • Physical Condition Assessment
  • Cardiovascular Efficiency Assessment
  • Workout Assessment
  • Health & Fitness Goal Setting
  • Establish Target Heart Rate Zones
  • Exercise Prescription
  • Personalized Workout Program
  • Workout Orientation
  • Nutritional Knowledge Assessment
  • Eating Habits and Lifestyle Assessment
  • Nutrition and Weight Management Prescription-á
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