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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Ongoing Public Classes

Mondays

Baby & Me Yoga
(0 to pre-crawling)
1045am to 1200pm, Sept 13-Dec 13
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080

Daytime Yoga (hatha/mixed-levels) * This class is 2X's per week* (Mondays & Wednesdays) -Register to attend 2X's per week for a special price.
1230pm-200pm
Sept 13-Dec 13
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080

Tuesdays

Prenatal Yoga * This class is 2X's per week* (Tuesdays and & Thursdays)
-Register to attend 2X's per week for a special price.
545pm to 715pm-* no class tues dec 21 due to a special solstice event*

Nov 2-Dec 14
Jan 11-Feb 15
Feb 22-Mar 29
*to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Mixed Levels Yoga (Hatha) * This class is 2X's per week* (Tuesday's and & Thursdays)
-Register to attend 2X's per week for a special price.
730pm to 900pm
Nov 2-Dec 14
Jan 11-Feb 15
Feb 22-Mar 29
*to register http://www.roundhouse.ca
Roundhouse Community Centre, Corner of Davie and Pacific
(604) 713-1800

Wednesdays

Daytime Yoga (hatha/mixed-levels) *This class is 2X's per week (Monday's AND Wednesdays) -Register to attend twice per week for a special price.)
1230pm-200pm - Sept 15-Dec 15
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080

Prenatal Yoga
630pm to 745pm **registration for this session is on now but fills up fast**
Oct 27-Nov 24
Dec 1-Dec 22
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway @ Main St.
(604) 257-3080

Thursdays

Baby & Me Yoga
1230-200
(0 to pre-crawling)
Sept 9-Nov 4 (no class Nov 11 )
Nov 18-Dec-23
Jan 13-Feb 17
Feb 24-Mar 31
* to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Prenatal Yoga *This class is 2X's per week. (Tuesdays and & Thursdays)
-Register to attend 2X's per week for a special price.
545pm to 715pm- *no class Nov 11*
Sept 9-Nov 4
Nov 18-Dec 23
Jan 13-Feb 17
Feb 24-Mar 31
*to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800


Mixed Levels Yoga (Hatha) *This class is 2X's per week (Tuesday's AND Thursdays) - Register to attend twice per week for a special price.
7:30pm-8:45pm- *no class sept 30, & nov 11*
Sept 9-Nov 4
Nov 18-Dec 23
Jan 13-Feb 17
Feb 24-Mar 31
* to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Fridays

Elsie Roy Kid's Yoga (Gr 1-4) schools out!
-ongoing throughout the school year
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

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