All classes are practiced as a meditation in motion. Classes include warm ups, breathing techniques, formal yoga postures, relaxation and stories. Posture, concentration and inner stillness are nurtured in every class. Mats are provided.
Classes are as follows:
Beginners and Intermediate
Mornings: Mondays and Tuesdays 9:30 - 11:00; Saturdays 7:00 - 8:30 and 10:45 - 12:15.
Evenings: Tuesdays and Fridays 4:30 - 6:00 and 6:00 - 7:30, plus a late class Tuesdays 7:30 - 9:00 pm.
Fridays 7:30 - 8:30 pm.