West Springs Chiropractic and Health Centre
West Springs Chiropractic and Health Centre
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

At West Springs Chiropractic & Health Centre we use a variety of therapies and treatments to help patients with conditions such as:

  • Neck and back pain
  • Headaches (including migraine and tension headaches)
  • Whiplash and other injuries due to motor vehicle accidents
  • Disc problems
  • Rotator cuff injuries and frozen shoulder
  • Sciatica and leg pain
  • Repetitive strain injuries (including carpal tunnel syndrome, golfer's and tennis elbow)
  • Strain caused by postural problems
  • Foot and ankle problems (including plantar fasciitis and ankle sprains)
  • Arthritis
  • Numbness and/or tingling in the arms or legs
  • TMJ Disorder (jaw pain)
  • Other sports and work-related injuries
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