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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Dr. Konczak and the Registered Massage Therapists regularly treat the effects of all types of soft-tissue, muscle, joint, nerve and bone injuries and disorders including:

Arthritis, back pain, disc problems, neck pain, carpal tunnel, tension headaches, jaw problems, sciatica, elbow and wrist pain, knee pain, shoulder tendinosis, shin splints, plantar fasciosis and many other problems.

Chiropractic Treatments and Therapies:
• Manual Manipulation/Adjustment to the: spine, shoulder girdle,
arms, hips, knees, legs and feet.
• Active Release and myofascial release for: Sports, trauma, repetitive-overuse,
tension, acute and chronic injuries
• Rehabilitation and performance enhancement exercises, stretches and education.
• Ergonomic, posture and workstation setup instruction.
• Spinal health and injury prevention.

Dr. Konczak is always happy to make the appropriate referral to Medical Physicians, Physiotherapy, Massage Therapy or Acupuncture/Traditional Chinese Medicine when indicated.

Massage Therapy Treatments and Therapies:
• Therapeutic Treatment
• Relaxation Massage (Stress Management)
• Sports Massage (sports training, injury prevention and performance enhancement)
• Myofascial Trigger Point Release Techniques
• Pregnancy Massage (Pre- and Post-natal)
• Muscle Energy
• Rehabilitation and performance enhancement exercises, stretches and education.

Acupuncture Treatments and Therapies:
• Sports (motor/trigger point needling)
• Relaxation Treatments
• Trauma, Acute and Chronic Injuries
• Injury Prevention
• Pain Management
• And many other problems

Our registered Massage Therapists are always happy to make the appropriate referral to Medical Physicians, Physiotherapy, Chiropractor or Acupuncture/Traditional Chinese Medicine when indicated.

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