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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

 

  • Achilles Tendonitis
  • Bunion Treatment
  • Flat Foot, Flat feet
  • ITB Syndrome (Ilio-Tibial Band) Syndrome
  • Plantar Fasciitis
  • Treatable Conditions
  • Biomechanics
  • Foot Facts
  • Orthotic Inserts & Orthopedic Shoes

 The following is a list is an additional compilation of conditions and symptoms often experienced due to collapsed arches.

  • Foot, Ankle, Knee, Hip and Low Back Pain
  • Plantar Fasciitis
  • Morton's Neuroma
  • Metatarsalgia
  • Achilles Tendonitis
  • Shin Splints
  • Tibial Stress Fractures
  • Patellofemoral Syndrome
  • Chondromalacia Patellae
  • Patellar Tendinitis (Jumper's Knee)
  • Osgood-Schlatter Disease
  • ITB Syndrome (Ilio-Tibial Band)
  • Subtrochanteric, Iliopectineal and Iliopsoas Bursitis and Synovitis
  • Muscular and Tendon sprains and strains
  • Osteoarthritis of the feet, ankle, knee, hip and spine
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