97-100 People got two or more of these video questions wrong... ( 56 participated.)

The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

FIRST STEP. A class designed to introduce the postures and breathing of Hatha Yoga in a supportive and nurturing environment.

SECOND STEP. A natural progression from the First Step class. A deeper exploration into Hatha Yoga.

HATHA INTERMEDIATE.  The base of all yoga classes is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and uplifting the mind. Asanas (postures) stretch, align, help detoxify the body, and promote balance, flexibility, and concentration. Learning to move with the breath releases a wealth of vital energy, cultivates a clear, peaceful mind, and brings us in touch with our spirit. Classes incorporate mantra, pranayama, yogic techniques and meditation.

HATHA GENTLE. A class designed around a soft flow of postures which are modified with intermittent relaxation which allows the absorption of the benefits of each pose and the class as a whole. This is a wonderful restorative experience, great for those recovering from an injury or under stress. A class for all ages and levels.

HATHA COMPLETE. This Para Yoga style class focuses on the tradition of bringing together the physical, mental and spiritual aspects in a powerful way. The style integrates subtle techniques of yoga into a group class dynamic helping students explore a deepening of their practice. Para Yoga aims to build the knowledge and application of yoga so that we can fulfill our true unique potential and let happiness and joy guide us in our daily lives.


 

Partner Sites: Heart Failure NOW, Diabetes NOW, Family Practice NOW, Rheumatology NOW, Orthopedics NOW, Diabetic Retinopathy NOW, Smart Food NOW, NOW Health Network, Glaucoma NOW, Physiotherapy NOW Prostate Cancer NOW Obesity NOW
Copyright © 2024 NOWHealth Network Corp
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our disclaimer and privacy policy.
QA Chat