Total Body Conditioning

2 for 1 Personal Training                     
Get Fit With a Friend 2 for 1

Personal Training
Sign up for 10 Training sessions and your  friend / spouse goes for free!  
 
Whats included:
•Full Body Analysis that means we will check your weight, body fat, body water and bone density
•10 - 1 hour Training Sessions- We come to you or you  come to us whatever works for you
•Access to our Online Workouts and Menu Plans
•Nutritional Coaching - we will give you a 4 week menu plan based on the calories your body needs
•Goal Setting - we will work together to figure out what your goals are and how we can get there
•Support - Full email & phone support you are not alone your trainer has a job to do and that is to get you fit & healthy

New! Kitchen Raids TBC is pleased to offer Kitchen Raids
Our Nutrition Coaches provide in-home Kitchen Raids and counseling to supply you with the knowledge and motivation to reach your goals.

We will help select the proper foods for you to attain the healthy balanced lifestyle you are after.  We go through your cupboards and teach you what is good and what isn't and help you find a way to get on track without too much sacrifice