Self defense: You will learn one of the most acclaimed combat system in existence today. Skill development: You will dramatically enhance your motor skills, coordination, reflexes, balance and agility, which will positively impact all your other activities. Physical development: You will build strength, flexibility and an overall wellness only achieved through positive physical activity. Self improvement: Confidence gained from setting and accomplishing goals. Self discipline, perseverance, and new found courage, achieved by conquering new challenges. You will defuse stress and acquire a powerful new focus. Therien Jiu-Jitsu will give you the edge. If you are going to try martial arts once in your life, give yourself a memorable experience. You will begin a journey of rich traditions, exhilarating skills, and most of all gratifying accomplishments. You will progress step by step through the most sophisticated martial arts training system available. From your white belt presentation, through thousands of combat techniques, hundreds of hours of physical development, deeply satisfying achievements, all the way to the day you receive your world renowned black belt, the Therien experience is one that you won’t want to trade for anything else. At its core is one of the most dynamic and effective martial arts system in the world, yet Therien Schools retain a family atmosphere. Camaraderie, friendships, instructors that care and are truly dedicated to your success, and an unmatched positive environment empower you to achieve your goals. In just a few brief weekly sessions you can be on your way to what is surely going to be your most exciting activity.