Level I • This is a hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.
Level II • This is a hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.
All levels • Open to all levels, just work at your own pace. Modifications will be given to allow each student to gain the benefits of each posture.
Restorative Yoga • Variations of postures using supports to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.
Pilates • Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.
Vinyasa Flow Yoga • Vinyasa Flow is a faster-paced practice, with poses flowing from one to the next in harmony with the breath.