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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

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In today’s busy corporate world it is becoming more and more difficult to find the time for personal fitness. Often however, it is not a lack of time that prevents us from


 becoming physically fit, rather it’s a misunderstanding of the definition of personal fitness. Many people have the misconception that personal fitness is associated with weight lifting and jogging. This is incorrect. Beyond the basic level of fitness needed to reduce the risk of disease processes, personal fitness can be determined as an individualized measurement of ones physical ability to enjoy life, it is not a measure of ones ability to lift heavy weight or run long distances.

If you plan on heading to the slopes this winter you should begin a personal fitness program to help you get the most enjoyment out of the winter months. With the ski and snowboarding season quickly approaching there is no better time than now to begin a fitness program in the comfort of your own home. Whether you are a skier or a snowboarder, this simple 50 minute fitness program has been designed to increase strength, stamina, flexibility and balance. These exercises and stretches have been specifically selected and modified to help you meet the intense fitness demands of skiing and riding.

 

Additionally these exercises are intended to help prevent season ending injuries. By moving through 10 circuit exercises in a short period of time, you will maintain an elevated heart rate while performing a sequence of aerobic, anaerobic and balance drills. The stretching exercises are intended to increase flexibility, improve balance and decrease the incidence of on hill injury. The overall goal of this fitness program is to help riders and skiers get the most enjoyment out of the winter by improving upon their present fitness level. Here is how to make the most of it.

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