Depending on the client and their goals, personal training can be so many different things. That's why it is personal! At Team Fitness Personal Training & Lifestyle Coaching, clients train with their personal trainer as much as little as once/month or as much a 3 or 4x/week. At the very least, we encourage our clients to see their trainer once every 6 weeks. This allows for continued progression and results. A regular check-in with your team fitness trainer keeps your training fresh, efficient, and 'you' motivated. Without this, you may find yourself bored with your workout, ineffective in your plan, and even frustrated if you know longer feel or notice your results. Working regularly with your team fitness trainer is key in achieving your goals and improving your performance.

Any component of health and fitness, including: cardiovascular conditioning, muscular conditioning, flexibility, nutrition and fat loss can be your focus. Or, work with us on one specific challenge. You can train inside the studio, at home or outdoors. We individualize your session so that your experience is exactly what you are looking for. Whether your goal is to run your first 5k, tone and sculpt for that bridal gown, get ready for the west coast trail, or simply to get in better health, we want you to thrive in your workouts …not just survive!

One-on-one training at Team Fitness means you have our undivided attention. Training is varied, fun and offers new challenges from countless exercises. No two workouts are the same. We have helped hundreds of clients over the past fifteen years. Beginners, elderly, those recovering from sport injuries or car accidents, baby boomers wanting fitness for retirement, weekend warriors, moms to be, moms of three, runners, competitive athletes, obese, diabetics and many other special considerations. We are confident that regardless of your goal, lifestyle or special considerations, we will have you reaching new heights in health and fitness.

Are You New to fitness or getting back at it?
At Team Fitness, we believe everyone can benefit from having a personal coach to oversee your fitness journey and prepare a personal fitness program; however, the benefits are the greatest when you are just starting out. It’s not what you do, but how you do it that gets you moving in the right direction, safely and effectively so that physical activity and fitness gradually become a way of life and not something you feel you must endure. Having your progress monitored and being accountable to a trainer will get you the results you want.

We can develop your activity plan, monitor your nutrition and give you the tools to stay on track, in home, a community setting or a one on one weekly or monthly session. You decide how best to fit us in according to your goals, lifestyle and budget.

Looking to take your fitness and health to another level?
Our team will help you experience a diverse, effective and time efficient plan that will see you turn new results. Whether its health, fitness or sport performance, we are continually seeking new and challenging training techniques to add to our repertoire in order to ensure our programs remain forward thinking, innovative and effective.

Try a few sessions to make that turn, or come for the next month. You are sure to have a great fitness experience that will see you excel from your present plateau or spring you out of an unmotivated slump.

Personal Training Programs
The choice is yours. We offer a variety of personal training options. Whether you want to work with a trainer once in a while, have your trainer set up your custom lifestyle and activity plan and come back for regular checkups, or you want to work with your trainer a few days a week for the year, Team Fitness Personal Training & LIfestyle Coaching allows you the flexibility to choose a personal training program that works to help you reach your goals.

We will tailor your frequency plan to accommodate your time, level of fitness, activity interests and lifestyle goals while staying within your financial budget. Call us today at 250.762.4957 for your complimentary session and lets get started.

Private Training Programs                       

Partner Training
Group Training
At-Home Personal Training
Lifestyle/Nutrition Counseling
Fat Loss
Sports Specific Training
Injury Prehab
Group Training
Experience one of our group programs to discover your untapped potential. Get motivated by your group, and be a motivator as well. Be challenged and inspired. Workout with your friends! Group Training Schedule of Programs

Chicks in the Sticks:  Wheelin Wednesday MTB- Snowy Trekkers -- Rulin Roadies

Learn To Run
Bridal Boot Camp
Group Personal Training

Fresh Air Yoga