Studios 1

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Website: www.studios1.ca
4873 Westmount Ave.
Montreal, QC
H3Y 1Y1
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This more challenging class is designed for people who have a good understanding of the basic Pilates principles and who have completed at least one Pilates - mat work - beginner session. In the intermediate class, exercises are executed with more flow to develop stamina. The teacher delves deeper into the key principles of the exercises.

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