Hatha Yoga for Beginners
New to Yoga? Then this class is for you. Join us weekly to explore the different aspects of yoga. You will have the opportunity to learn common poses at a pace that is adjusted to your needs while building your strength and flexibility. You will also learn basic meditation techniques. No prior experience is required.
Hatha Yoga and Meditation
Release physical and mental tension, while increasing strength and flexibility.
Each week you will learn a different meditation technique, and that technique will be applied to the meditation and physical practise that day. This class of movement and meditation will leave your mind, body and spirit feeling relaxed and receptive. The instructor will provide options in the poses so that you can make yoga suit your body, taking the class as gently or energetically as you wish.
Suitable for all levels, including beginners.
Hatha yoga classes are for students who wish to increase flexibility, strength and overall well being. During the classes you will learn proper alignment of the body, how to safely progress your yoga practice and aspects of the yoga philosophy. These classes are suitable for newer and experienced students. Individual needs will be assessed, and the instructor will adjust the class to the needs of the students.
Engage in power yoga with a focus on movement, postures, and breathing. Receive purification, enhanced flexibility, circulation, and strength through your practice.
Our hectic lives lead us to anger, stress, anxiety and we forget what our natural world looks like. We have stopped taking the time to notice our natural surroundings and to just live in it, be IN THE MOMENT. Through the class some basic restorative yoga is used to help calm the body and release tension. As well a number of different meditation techniques are explored, with the idea that one style will fit with each and every individual. Do not worry, you will not have to sit perfectly still for 1 hour, you will start out slow, maybe only for 5 minutes and try to increase it with each class. There is no right or wrong way to meditate, so don't judge yourself or think you are doing it wrong, because the fact that you are even considering meditation is a step along the path to creating permanent happiness and bliss in each and every moment.
Come find some peace and flexibility in a practice that is as challenging to the mind as it is to the body. With poses designed to release the deep connective tissues of our bodies, and the opportunity to take a break from the rush of summer demands, this class is perfect for the beginner or advanced yogi who is looking to start or deepen their physical and mental practice.