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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

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  • Assist with dressing
  • Assist with showering and / or bathing
  • Provide a stable bathing environment
  • Assist with teeth brushing and hair grooming
  • Wash hair
  • Basic hand and foot care

Outings and Activities

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Special Support
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Meals
Meal planningMeal preparation and cleanupMonitor diet and eatingPrepare future meals
Housekeeping
Light housekeepingHouse plant care Taking out garbageDustingOrganize mailOrganize and clean closetsLaundry and ironingChange linensMake bedsAssist with pet care
Shopping
Prepare grocery listClip coupons Grocery and general shoppingOversee home deliveriesDry cleaning drop-off and pick-up

Specialty Services
Advocacy for the client utilizing our management team (referrals in the health system, client centered conference
attendance, advice on departments, or processes within the health system).
Assistance with transportation to medical appointments, and with family's permission may report on what
the doctor advised.

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