• Spinning is indoor group cycling led by an instructor. You will ride on top-of-the-line stationary bikes with a weighted front flywheel. The classes are non-competitive, are run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn calories.
• RPM is proud to offer the Gravity Training System (GTS)™. Using the innovative Gravity Training System our instructors will lead small classes to maximize your benefit and enjoyment of this resistance training equipment. In less than an hour, you will enjoy full body strength training, incorporating core stability, stretching and intervals of low-intensity cardiovascular training
Tough As Nails"
• Personal Training in a Group Setting is the best way to describe this class. You will use a combination of stability balls, mat work, bands, and of course the Gravity Training System, to achieve a full-body work out at the hands of Master Trainer - Louis Mantis!
• This is CUSTOMIZED Fitness Program to help you GET IN SHAPE and GET FIT FAST!
6 week program;-áweekly consultation with your Personal Trainer;-áFitness Assessment (pre & post); Full access to all RPM classes and facilities