RPM Spinning and Gravity Studio
RPM Spinning and Gravity Studio
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

SPINNING

• Spinning is indoor group cycling led by an instructor. You will ride on top-of-the-line stationary bikes with a weighted front flywheel. The classes are non-competitive, are run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn calories.
 

Gravity STRENGTH-á

• RPM is proud to offer the Gravity Training System (GTS)™. Using the innovative Gravity Training System our instructors will lead small classes to maximize your benefit and enjoyment of this resistance training equipment. In less than an hour, you will enjoy full body strength training, incorporating core stability, stretching and intervals of low-intensity cardiovascular training
 

Tough As Nails"

• Personal Training in a Group Setting is the best way to describe this class. You will use a combination of stability balls, mat work, bands, and of course the Gravity Training System, to achieve a full-body work out at the hands of Master Trainer - Louis Mantis!
 

BLITZ

• This is CUSTOMIZED Fitness Program to help you GET IN SHAPE and GET FIT FAST!
 6 week program;-áweekly consultation with your Personal Trainer;-áFitness Assessment (pre & post); Full access to all RPM classes and facilities

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